Blue Banana Protein Shake 🫐

SERVINGS: 1

Ingredients-

• 1/2 cup milk (oat milk, almond milk, etc,)

• 1/2 cup frozen blueberries

• 1/2 a frozen banana

• A handful kale

• 1 scoop vanilla protein powder*

Directions-

1. Add all the ingredients to a blender in the order listed. Any blender will work, but since this recipe makes 1 serving, a mini Ninja Blender is a great option.

2. Blend on high until smooth and creamy.

3. Pour into a glass if needed, serve, and enjoy!

Notes-

• I recommend Intek Evolution Vanilla Protein Powder. (I purchase mine directly from the store as it’s not available on Amazon)

• If using a different protein powder, follow the serving size recommended on the label. Some powders suggest 2 scoops, while others may only require 1.

• For an extra protein boost, add a scoop of plain Greek yogurt! 💪

• Have questions or suggestions? Let me know in the comments! I’d love to hear how yours turned out; and don’t forget to share photos!

Nutritional Facts per serving:

• Calories: ~320 kcal

• Total Fat: ~5g

• Saturated Fat: ~3g

• Carbohydrates: ~36g

• Sugar: ~22g

• Fiber: ~6g

• Protein: ~35g

• Sodium: ~90mg

*These numbers are estimates and can vary.*

Disclaimer: Some links on this page are affiliate links, so I may earn a small commission from purchases. However, I will only recommend products which I have personally used and genuinely like.